Green tea, the classic drink of Asia, has long been celebrated for its profound health benefits. Only water is drunk more often around the world than tea, and green tea is considered the healthiest kind available.
Drinking a few cups every day will fill your body with antioxidants and other essential nutrients, but the truth is that green tea might be just as good for your outsides as your insides. The same health benefits that make the drink better for your health also means that there are benefits of tea for skin.
What are the benefits of tea for skin? This article will answer that question for you.
What are the Health Benefits of Green Tea?
When served without sugar or other artificial flavors, green tea is a zero calorie beverage that packs a punch of caffeine. The actual amount can vary depending on how long you infuse the leaves, but generally, green tea contains 20-45 milligrams per cup. In contrast, black tea as about 50 milligrams, and a cup of coffee has close to 95.
Despite the differences in their names and caffeine levels, green tea and black tea both come from the Camellia sinensis bush. It’s the level of oxidation that the leaves go through that dictates how the final brew turns out. Because green tea is entirely unoxidized, it contains a slightly bitter flavor when compared to black.
However, it’s the other components that green tea contains that makes it so renowned in the health world. Each cup contains more antioxidants than any other tea, and the polyphenols within each serving have anti-carcinogenic and anti-inflammatory benefits. This is good news for your body, as green tea is about 45% polyphenols by weight, 80 percent of which are cell-protecting catechins like EGCG.
Considering these components, it’s little surprise that green tea has some profound health benefits. It has long been used in traditional medicine throughout Asia to control bleeding, heal wounds, improve heart health, and even aid digestion. Recent studies have proven the effectiveness of these practices, as green tea is shown to have positive benefits for anyone who has type 2 diabetes, liver disorders, Alzheimer’s disease, and even weight gain.
How is Green Tea Good for Skin?
Walk into any cosmetics store today, and you’re bound to see plenty of products that advertise the essence of green tea within them. This isn’t just a marketing gimmick; instead, green tea has been found to have plenty of benefits for your appearance. Is green tea good for your skin, and is green tea good for skin whitening? The following evidence should be more than enough to convince you that there are plenty of green tea skin benefits for you to indulge in.
Top 11 Benefits of Tea for Skin
There’s a lot to like about using green tea extract on your skin. Below are some of the most significant benefits that this natural plant extract will have on your health and appearance.
1. Psoriasis Treatment
Dry, flaky skin isn’t something anyone wants to deal with, but research shows that the active ingredients in green tea have great potential for fighting off skin disorders like psoriasis. A 2007 study found that an extract made from tea had the power to remove the signs of the inflammatory disease in animals, and preliminary evidence shows that it works for humans, too.
2. Dandruff Removal
Itchy scalp flakes might soon become a thing of the past if you begin relying on a green-tea fortified shampoo. The active compounds it contains and keeps the fungus at bay, meaning that your chronic dandruff might finally have met its match.
3. Reduced Inflammation
The natural antioxidants found in green tea can go a long ways towards fighting inflammation. A report in the Journal of the American Medical Association of Dermatology found that the anti-inflammatory potential in green tea has the potential for fighting off a variety of skin disorders. In fact, the report notes that adding green tea to skin care products might have more benefits for skin disorders than the research currently reveals.
4. Slows Down Aging
Few people enjoy looking older, and preliminary evidence shows that the antioxidants in green tea may slow down the march of time, at least regarding your skin appearance. The catechin EGCG is especially beneficial, as research has found that it can reactivate dying skin cells. Though these benefits can only affect your outermost layer of skin, it still makes a profound difference in the formation of wrinkles and age spots caused by free radical damage.
5. Reduce Oiliness in Skin
Is green tea good for acne? The bitter, astringent taste in green tea comes from the tannins it contains. These compounds can shrink your pores and reduce your sebum (natural skin oil) production. This leads to a less oily complexion without the harshness of chemical ingredients in most commercial products. Does green tea really work for oily skin? One study found that using products with just three percent green tea extract led to a 70 percent reduction in sebum production! This means that green tea is the best tea for skin complexion benefits.
6. Better Sun Protection
As it turns out, drinking green tea might protect your skin from sun damage. Really. Drinking the equivalent of one to two cups of green tea a day can reduce the inflammation of irritation caused by too much sun exposure, likely because of the tea’s anti-inflammatory properties. Using tea topically can also make a difference, so don’t be stringy with applying a green tea-based lotion.
7. Less Acne and Blackheads
Is green tea good for acne? When used topically, green tea can make a profound difference in the presence of acne and blackheads. Research has shown that a lotion made with a two percent concentration of green tea extract can eliminate close to half of all acne when used twice a day. You can thank its antimicrobial, antioxidant, astringent, and anti-inflammatory components for that.
8. Gently Exfoliates
Dried green tea leaves have a slightly abrasive texture. This means that you can use them as a homemade facial scrub to eliminate the dead, rough skin cells on your face, as well as any excess oil and pollutants that it contains.
9. Reduces Puffy Eyes and Dark Circles
No one likes spending the day looking like they didn’t get any sleep, and the antioxidants and tannins in green tea might pose a solution. Because of their astringent qualities, these components can help treat both dark circles and puffy eyes by shrinking blood vessels below the surface to keep down swelling for good.
10. Natural Skin Toner
Who doesn’t want their skin’s coloring to look a little more even? Because of the way it draws out impurities and reduces your pore size, green tea-fortified beauty products can make a difference in your overall complexion. Regular treatments will go far towards keeping your skin hydrated and healthier looking.
11. Stimulates Hair Growth
Not only can green tea work wonders for your skin, but it can also renew the appearance of your hair and even make it grow thicker than before. The high levels of antioxidants it contains work to promote hair growth, and the catechins it contains have 5-alpha-reductase, a compound that blocks the production of DHT (Dihydrotestosterone), which is a leading cause of hair loss.
The Best Tea for Skin Complexion
There are many different ways to take green tea, including as a bottled beverage, in single-serve tea bags, a dissolvable powder, loose leaf, or even as supplements. However, the best way to take green tea for skin benefits is to get it as an extract in cosmetic products. This ensures that your skin receives the most potent concentration of antioxidants and catechins that it can, and you’ll begin to see the benefits faster for your face.
If you’re ready to improve the appearance of your skin without turning to harsh chemicals in commercial cosmetic products, look for brands that contain green tea extract. You might be amazed by the difference.