How much thought have you given your circulatory system today? Odds are, not as much as it deserves.
Your circulatory system single-handedly nourishes and fortifies every cell in your body, so keeping it in optimal condition should be a high priority. Without it, you’ll suffer from lagging energy, joint pain, and potentially even death if you allow the problem to get out of control.
Looking for the best tips on how to improve blood circulation naturally? This article is the place to start.
The Importance of a Healthy Circulatory System
Blood circulation is the movement of blood through your body as your heart propels it. Each heartbeat delivers essential nutrients and oxygen to all your cells, ensuring they have what they need to thrive.
But, many problems can compromise the effectiveness of your circulatory system and prevent cells from getting the sustenance they need. Arteries (the pathway that blood travels) can get clogged, become rigid, or rupture altogether. Likewise, a poor diet or a nutrient deficiency can prevent your blood from being as nourishing as it could be.
Because body cells begin to break down without proper blood circulation, it’s essential to do everything you can to keep your body working as it should.
Signs of Poor Blood Circulation
Are you suffering from a compromised circulatory system? These signs will help you know for sure.
- Less energy and general fatigue throughout the day
- Numbness, tingling, and cold sensations in your extremities (hands and feet)
- Loss of appetite
- Inexplicable leg cramps and aches
- Swelling, leg ulcers, or visible skin discoloration
- Slow healing cuts or scratches
- High blood pressure and/or hypertension
- Erectile dysfunction
- Recurrent calf pain
If you experience any of these symptoms on a regular basis, it’s likely that your circulatory system isn’t working as it should. To prevent things from getting worse, it’s crucial that you take strides to improve your heart health today.
16 Best Ways to Naturally Improve Your Blood Circulation
Not sure how to get your circulation under control today? These tips are our recommended place to start.
1. Drink Tea
Rich in antioxidants like flavonoids, polyphenols, and catechins, tea is an excellent drink for expanding your arteries to increase blood flow and bring oxygen to the parts of your body that need it post. White, green and black tea can all make a difference, but the best drink for your health is an all-natural tea blend specially formulated to improve blood flow, like Teami Profit.
This robust tea contains potent ingredients from East Africa, India, China and the Middle East to act as an anti-inflammatory for your body that strengthens your immune system, decreases cholesterol levels, and improves blood circulation.
2. Eat More Iron-Rich Foods
Iron is a crucial component in blood for transporting oxygen throughout the body, but iron deficiency is one of the most common health concerns in the world today. You can work to keep your levels high with a daily iron supplement or hearty servings of red meat, dark, leafy greens, lentils, or whole grains.
3. Eat Super Fruits
Eating fruit is a great way how to improve blood circulation naturally. Many fruits (especially citrus) are filled with vitamin C, which acts as a natural blood thinner. Likewise, regularly eating fruit with a high fiber content can make your capillary walls stronger and reduce circulation problems.
4. Consume Less Saturated Fats
While it’s controversial whether eating too many saturated fats will really clog your arteries, most dieticians agree that limiting your amounts will make a difference for your health. Try to choose leaner cuts of meat and avoid full-fat dairy whenever possible to keep your arteries clear, just in case.
5. Wear the Right Clothing
Have you heard of compression clothing before? These items do exactly what they imply and can cut off your circulation for extended periods of time. Skinny jeans and ultra-tight tops can cause the same effect, which is dangerous for anyone with circulation issues already. To keep yourself healthy, try to wear clothing loose enough not to constrict your arteries.
Even if each break only lasts a minute or so, the movement will increase blood flow and keep you feeling warm and healthy.
6. Monitor Your Weight
The larger you are, the farther blood has to travel throughout your bloodstream. For this reason, carrying some extra pounds puts strain on your heart and can lead to circulation problems over time. For this reason, staying at a healthy weight is one of the best ways how to improve blood circulation naturally.
7. Get Regular Exercise
Cardio exercise is, by definition, exercise that benefits your heart. Walking, running, or any other movement will raise your heart rate and boost your blood circulation, meaning that regular exercise is one of the best things you can do for the benefit of your heart.
You don’t have to become a marathoner to help improve your circulation. A simple 20-minute walk is a great place to start, and you can slowly build from there as your fitness level develops.
8. Eat Buckwheat
These grain-like seeds are one of nature’s best sources of rutin, which is a flavonoid renowned for strengthening blood vessels. Mix some buckwheat in your rice or couscous, and your arteries will appreciate the difference.
9. Try Far Infrared Radiation Therapy
Crazy as it sounds, you can improve your artery health with light therapy. Infrared radiation rays will penetrate through your body, triggering the release of waste and toxins that often block the circulatory system and prevent it from functioning correctly. Regular treatment will reduce this inflammation, strengthen your immune system, and improve overall circulation issues, which is a win-win for your body. To try it for yourself, consider investing in an FIR mat.
10. Stand Up at Work
Desk jobs lead to far too much sitting today and spending too much time in the same position can lead to bad posture and bad circulation in your legs. Take time out every hour to stand up and stretch, and you’ll feel far better at the end of the workday.
11. Eat Plenty of Folate
Most vitamins are good for your blood, but this B vitamin is primarily involved in blood cell production and is responsible for producing hemoglobin. You can ensure you get the right amount for health by filling your diet with fruit and dark leafy greens. If you love cereal, look for brands that are fortified with folic acid.
12. Try Body Brushing
Strange as it sounds, “brushing” your body with a loofah before showering is a natural way to stimulate blood circulation and improve the functioning of your lymphatic system. For the best results, use long, firm strokes radiating from your heart.
13. Take Ginkgo Biloba
This natural herb has been found to reduce the symptoms of Reynaud’s disease, a condition where blood doesn’t circulate well to your extremities like fingers and toes. Taking the gingko biloba on a regular basis can dilate blood vessels to improve overall flow.
14. Get an (Aromatherapy) Massage
The tactile nature of a massage can stimulate your blood flow in ways that are almost as beneficial as working out. In fact, most people can benefit from massages as frequent as several times a week. Firm but gentle movements can increase blood flow through your veins and the lymph nodes in your body. To enhance the benefits, use a blend of carrier oils with a few drops of essential oils to promote further relaxation and stress relief.
15. Take More Phytoestrogens
If your cholesterol levels are higher than they should be, consider taking plant-derived compounds of phytoestrogens to rebalance your levels. Natural sources include sunflower, sesame, and pumpkin seeds.
16. Monitor Your Levels of Trace Minerals
You might not give much thought to consuming enough zinc, copper, or selenium, but these trace minerals are essential for keeping arteries clear and functioning. The best way to boost your levels? Chomp down on selenium-rich nuts, especially brazil nuts and cashews. Walnuts, peanuts, and almonds are also beneficial.
You Can Improve Blood Circulation Naturally
Your circulatory system isn’t something you can afford to compromise. By following the tips we showed you in this article, you can keep blood flowing freely throughout your arteries, ensuring that you remain in as best health as possible.