Beauty Health Wellbeing

5 Benefits of Green Tea for Skin and Hair

Incorporating green tea into your diet and daily routine is one of the best things you can do for your body. For starters, it’s a good addition to any detox. Detox diets flush away harmful substances that can also cause your skin and hair to deteriorate. So today, let’s look at how green tea prevents this from happening.

Anti-ageing

Because of the presence of antioxidants in green tea, you can enjoy looking younger for longer. Antioxidants work in fighting signs of ageing including wrinkles, saggy skin, and fine lines. In addition, you can brew green tea and infuse it with essential oils to make a toner. Spray the solution onto your face to keep it hydrated. There’s also a study on cellular biology which linked drinking green tea to slowing down the aging process down. Beyond the superficial, green tea is also doing magic on a cellular level.

Clears acne

Catechins, a specific type of antioxidant found in green tea, are known to reduce inflammation. They target bacteria that can cause breakouts and even boost the healing ability of the skin to prevent scarring. These nourishing properties can be harnessed in the form of a green tea face mask, which is an effective solution for blemishes. Before you head off to bed, apply the green tea detox mask onto your damp face and neck. Wash it off after 15 minutes.

Sometimes, however, blemishes are unavoidable even with an extensive skincare routine. Even people who take care of their skin and avoid makeup need to be careful about what they put into their body. You may be unknowingly flooding your body with toxins. Drinking green tea is a great way to flush those out.

Stimulates hair growth

One of the catechins in green tea is called EGCG (epigallocatechin gallate). It inhibits the production of the hormone responsible for thinning hair. In addition, it also stimulates the production of hormones that promote the growth of a shiny, thick mane in both men and women. Wash your hair every few days with freshly brewed green tea, then rinse.

Removes dandruff

Rinsing your hair with green tea is also a natural dandruff remedy. You can even rub the tea leaves directly onto your scalp to control the flaking! The antioxidants help exfoliate and hydrate dry scalps to get rid of dead skin cells.

Reduces dark circles and puffy eyes

One hack from makeup artists to reduce puffy eyes is placing cooled tea bags under your eyes for 15-20 minutes. Simply steep two tea bags, squeeze the liquid out, and place them in the refrigerator to chill for no more than 20 minutes. Caffeine in green tea helps reduce inflammation around the eyes. The tea bags basically act as a cold compress for the eyes which tones down puffiness.

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