6 leg Exercises that will slim your thighs


Reps: 15

Sets: 3

Repetition: 3- 4 times a week

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Single – Leg Hip Thrust

How To Do:

Lie faceup with left foot resting on seat chair, right leg extended toward ceiling. Push through left heel to drive hips off the floor, pause at the top, then slowly lower butt toward mat/towel.



How To Do:

Keep your back straight, with your neutral spine, and your chest and shoulders up. As you squat down, focus on keeping your knees in line with your feet. Let your butt leads the movement down.

 Dunky Kicks

 How To Do:

Get on all fours on a mat (hands under shoulders, knees under hips) Keeping right knee bent 90 degrees, flex right foot and lift knee to hip level.Lower knee without touching floor.

Pile Squat

How To Do:

Hands on head. Thigh opened wide and knees outFlex feet while and squeezed abs while squatting.


 Inner Leg Raise

How To Do:

reach your top hip down so your pelvis is level. Your waist should pull away from the floor a bit. Maintain this position as you do the movements below. Straight-up lifts: As you exhale, lift your bottom leg, and inhale as you lower it back down without letting it touch the floor.

Side Lunge

How To Do:

Staying low, take a slow, lateral step to the right. Keep your toes pointed forward and stay low. Extend the left knee, driving your weight to the right, flexing the knee and hip into a side lunge.
Enjoy This simple but most effective Teami Workout!
See you next time! 


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