It seems that these days there is no shortage of diets, programs, and fixes for weight loss and health improvement. Most people feel they could shed a few pounds or improve their overall well-being, but don’t really know where to begin, and there are plenty of experts telling them they’ve got the solution.
With so many options available, many don’t even know where to begin. However, many health professionals and scientists agree that for a lifestyle change, a great place to begin is with a detox.
When you detox, you give your body time to heal by replacing your typical foods and drinks with foods and drinks that are meant to keep your body healthy. A great part of a detox can be detox teas, which can replace your go-to addictive drinks (think soda or coffee) with a natural, healthy alternative.
Here’s why detoxing, and detox teas, in particular, can help you on your journey toward weight loss and healthier living.
What is a “Detox”?
Detoxing can sound a little scary to some. Most people equate it with severe deprivation and suffering, picturing weird foods or cleanses. Giving up delicious food for kale smoothies just isn’t what you had in mind.
You need to know that detoxing should NOT include eliminating important, needed nutrients from your diet. Rather, it’s a way to ensure you DO get the nutrients you need, and that you stop feeding your body harmful toxins found in high sugar, high carb, processed foods, and drinks.
Detoxification, in the strictest sense, is the removal of harmful toxins from the body. It’s often used in relation to the cessation of drug and alcohol abuse and is medically aided in a rehab facility or hospital.
Think of a food detox as the removal of harmful sugars and carbs from the body, and aiding the body by giving it the “medicine” of good, natural, healthy foods and drinks. When you think of a detox as something you do FOR your body, as opposed to something you take from it, you can see it as a positive step in the right direction.
Retrain Your Brain
Part of the problem for many people is that your brain has been trained to recognize healthy foods and drinks as unappetizing and junk food as delicious. You crave fries and coke instead of veggies and chicken because your body has become addicted.
When you detox, you give your body and taste buds chance to recognize they’ve been missing out on the best life has to offer. According to Dr. Mark Hymen, founder of the Ultra Wellness Center, “The science says sugar and flour calories are WAY different. First, they trigger addiction and overeating. Second, they spike insulin and inflammation, which makes you store belly fat and blocks your ability to feel full.”
A way to retrain your body and brain is to remove addictive high sugar drinks and foods that keep you from feeling your best. When it comes to drinks, in particular, detox teas can help you retrain your brain to crave the liquids that will heal and sustain, rather than harm and drain.
How Detox Teas Can Help
Along with a healthy diet that has removed harmful toxins, drinking detox teas can enable your body to heal and continue to be healthy in the future. What do detox teas do?
1. They Boost Metabolism
Metabolism is one of those words that is used frequently but many people don’t really understand what is meant by it. They simply assume that they either have a “fast” or a “slow” metabolism and there’s nothing they can do about it.
Your metabolism – the body’s ability to break down and use food and drink properly – is actually impacted by what you eat and drink and how active you are. And recent research has shown that certain ingredients in tea can not only maintain a healthy metabolism but boost it as well.
2. They Suppress Overeating
It’s important to eat a healthy diet with the right amount of nutrients and calories. One hindrance to this can be that we’ve trained our bodies to expect more food than is actually needed.
As previously mentioned, refined sugar can be toxic to the body, and one way in which it hurts you is that it causes you to crave food when you aren’t hungry. Drinking tea, rather than your go-to soda or latte, will fill you up with good, healthy nutrients, without leaving you with cravings an hour later.
3. They Decrease Water Retention and Bloating
Water retention occurs when excess fluid is built up in the body, causing you to swell and bloat. Drinking a diuretic, like tea, can prevent this buildup from happening and help your body to flush the toxins that keep you feeling bloated.
The herbs found in detox teas, as well as the diuretic properties, make them an excellent choice for decreasing your water retention and preventing bloating.
4. They Aid Weight Management
While there is much that goes into weight loss, including a healthy, balanced diet and exercise, detox teas have been shown to reduce cravings and boost metabolism, as previously mentioned, leading to a greater chance of weight loss and overall weight management.
Combine detox teas with clean eating and regular exercise and you may experience significant improvements in weight management.
5. They Support Healthy Digestion
When your body is loaded down with toxins and your organs aren’t functioning the way they should, poor digestion can be a result. Many people suffer from IBS, with regular occurrences of stomach pain, constipation, diarrhea, and cramping.
When you do a tea detox, it can help your colon begin to function properly again, which can lead to an increase in healthy digestion and a lessening of these painful symptoms.
6. They Support Healthy Liver Function
According to the National Institute of Health, “With the help of vitamin K, the liver produces proteins that are important in blood clotting. It is also one of the organs that break down old or damaged blood cells. The liver plays a central role in all metabolic processes in the body. In fat metabolism, the liver cells break down fats and produce energy.”
Tea, particularly green tea and matcha tea, “is known to contain powerful compounds known as catechins that act as antioxidants in the body, combating free radicals within the blood, reducing liver inflammation and lowering the effects of oxidative stress on the digestive organs.”
A tea detox can help get your liver working properly again, and when your liver works properly, it contributes to your overall health.
7. They Support Skin Health
In an article promoting the skin benefits of tea drinking, Women’s Health Magazine reported, “Renee Snyder, M.D., board-certified dermatologist and co-founder of cosmetics brand W3LL PEOPLE, says the catechins (antioxidants that may prevent cell damage) in green tea can decrease inflammation associated with aging, as well as protect against sunburns and potentially long-term UV damage.”
By doing a tea detox, or even using a tea-based detox mask, you can not only restore your skin to a healthier state but also prevent further damage by strengthening it against cell and sun damage.
8. They Fight Off Free Radicals
According to a study conducted by the University of Maryland “Many scientists believe that free radicals contribute to the aging process, as well as the development of a number of health problems, including cancer and heart disease. Antioxidants, such as polyphenols in green tea, can neutralize free radicals and may reduce or even help prevent some of the damage they cause.”
Antioxidants are important for many aspects of your health, including fighting off these free radicals. You can add more antioxidants to your diet by doing a tea detox, and drink tea on an ongoing basis.
9. They Help Your Heart Stay Healthy
Heart disease is the leading cause of death in the United States, with nearly one in every four deaths attributed to it. Keeping your heart healthy, then, is your top priority.
According to Shape magazine, “a 2013 study analysis from Italian, Dutch, and American researchers found that tea may help lower your risk of stroke and heart disease.”
In this study, researchers stated that “various studies suggest that polyphenolic compounds present in green and black tea are associated with beneficial effects in prevention of cardiovascular diseases, particularly of atherosclerosis and coronary heart disease.”Do a tea detox, and then continue to drink tea, and you can keep your heart healthy and happy.
Detoxing with tea is a great way, when combined with healthy eating and exercise, to restore healthy functioning in your body’s organs, as well as kickstart healthier living. It should be done wisely and carefully, and thankfully, Teami offers a 30-day detox pack that can help you to use detox tea in a safe and healthy way.
By ridding your body of harmful toxins and feeding it helpful antioxidants, your tea detox can help you feel better from the inside out!