- Lowers risk of developing asthma
- High in potassium, helps lower blood pressure
- High in beta-carotene which helps reduce risk of prostate cancer
- High in fiber which helps digestion and constipation
- High in water content which helps with dehydration
- High in Choline which is a natural anti inflammatory
- Promotes healthy skin and hair.
Cut cantaloupe in half and scoop out seeds with a spoon. Stir a container of yogurt in the cup then spoon into the cantaloupes cavity. Place a few raspberries and mint leaves as decoration.