As much as you may wish it were otherwise, overeating is all too easy. If you find yourself indulging in too many snacks each day, you might be wondering if there are any filling, low-calorie foods to eat instead. It’s common to...
Category - Detox Diet Plan
You are What You Eat! moods and Foods
Have you ever noticed a connection between what you eat and how you feel? Have you ever felt down so you had to eat something sweet because you know it will make you feel better? The answers to both are probably a big YES. As we...
7 BLOAT-TASTIC FOODS TO AVOID DURING THE HOLIDAYS
INSTEAD OF FEELING GUILTY AFTER THE HOLIDAY IS OVER, TRY BEING PROACTIVE! There are foods that can contribute to bloating and it is best just to avoid them. As you are planning for the holidays, try keeping these foods off...
5 SECRET AUTUMN DETOX WATERS
Certain fruits, veggies, herbs and seasonings naturally help burn stored fat. All you have to do is to put them together… and drink them! We made 5 secret tumbler recipes at the Teami HQ that you have probably never heard of.
Have Slow Metabolism? Here is how to Boost it!
Keep Your Sweet Tooth in Check!
Don’t let the comfortability of life’s natural routine knock your discipline and balance off! Here are 4 tips to help you beat those cravings:
BOOST YOUR DETOX RESULTS
For best results, follow this easy tips for the duration of the detox: Exercise daily – 30 minutes or more is recommended to begin the burning in the fat zone. Drink plenty of water! Don’t let your body get dehydrated...
How Can You Snack And Loose Weight
Starving yourself will not help you lose weight! Have snacks ready for in between meals so that you can keep your metabolism running! You should never feel starving – eat every 2-3 hours, only healthy of course. Raw (unroasted...
Follow Up Your Detox With This Meal Plan
After drinking your cup of Teami Skinny upon waking up – you will want to follow it up with a healthy meal plan: BREAKFAST Delicious oats made with water, soy milk or almond milk. Water is the healthiest option. Add fresh...
