Fitness Health

How To Ease Sore Muscles

Having sore muscles to some people is the worst part about training, but there’s no way around feeling a little soreness. If the pain is too much, use these effective ways to get rid of muscle soreness.

APPLY HEAT

If your muscles are still sore 2 or 3 days after treatment, consider applying heat. You can use a heating pad or run warm water over a washcloth.

DRINK ENOUGH WATER AFTER WORKING OUT

Dehydration can cause a variety of problems including muscle soreness. Make sure you hydrate adequately before working out in order to avoid muscle soreness.

REST & RECOVERY

Getting plenty of sleep and resting your body may be the most effective treatment. In addition, active recovery, which is light exercise during the recovery phase can stimulate blood flow to the muscles to help reduce muscle pain. Active recovery can include swimming, or a light jog.

ALWAYS STRETCH AFTER YOU WORKOUT

Stretching throughout the day or after working out can greatly relieve muscle soreness. Work on incorporating stretching into your day-to-day routine if you want to prevent sore muscles. But never stretch before your workout.

DRINK TEA!

TeaMi Relax contains 5 soothing ingredients: Lavender Flower, Chamomile, Lemon grass, Orange peel & Valerian Root extract. These plants help relax tight muscles and reduce insomnia.

Teami Relax will also help to…

  • Reduces restlessness and insomnia
  • Antibacterial effects can help prevent and treat colds
  • Calms muscle spasms and muscle tightness
  • Relaxes the lining of the intestines
  • Helps soothe and relax upset stomachs

TRY FOAM ROLLING

Foam rolling is an inexpensive technique to get an at-home massage. To use a foam roller, lie on the floor with the foam roller beneath you. Gently roll your body along the foam roller where the muscle is sore. Do this 5 to 6 times a week for 10 to 15 minutes at a time.

EAT THE RIGHT FOOD

Your sore muscles need mainly protein along with carbs & fats to repair itself. Choose natural sources such as fish, poultry, lean meats, nuts, lentils and quinoa.

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