Category - Fitness

Fitness

Secrets to a Strong Core

Everyone wants a nice core, but it seems nearly impossible to get that flat stomach or washboard abs… But since becoming a health professional, I’ve learned that it’s NOT about crunches, it’s NOT about sit ups and it’s most...

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Fitness Health

Tips to lose 1 pound a week!

Losing weight doesn’t mean you have to stick to protein, greens and no carbs. You can make small, little changes to your daily routine and diet, and in turn have long-lasting results. I’m a huge fan of small, realistic changes...

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Fitness

Learn The Benefits Of Squats

1. SQUATS ARE CHEAP AND CAN BE DONE ANYWHERE You can do it at home, in the hotel room, on the beach or in the gym, squats are the ultimate go anywhere exercise. Plus you don’t need any equipment or an expensive machine, so this...

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