Everyone wants a nice core, but it seems nearly impossible to get that flat stomach or washboard abs… But since becoming a health professional, I’ve learned that it’s NOT about crunches, it’s NOT about sit ups and it’s most...
Category - Fitness
11 Fitness + Diet Tips From Bella Falconi
The fitness model Bella Falconi started her career as fitness model in 2011. She became widely known and respected in the fitness industry after consolidating her career through social media and with her motivational seminars...
CAN’T “FIT” A WORKOUT IN? NO PROBLEM
I like to say (after Jon Taffer from Bar Rescue), “I don’t embrace excuses, I embrace solutions.” I stand by this with all of my clients, because you are your biggest competitor, and only YOU can step outside of your comfort zone...
THREE THINGS THAT MAKE AN EFFECTIVE HEALTHY LIFESTYLE AND WEIGHT-LOSS JOURNEY
There are a lot of puzzle pieces that go together in order to make up a healthy lifestyle and successful weight-loss journey. If you miss one of the important factors listed below, you may struggle to meet your overall health...
THE BEST PRE-WORKOUT MEAL IDEAS!
Personally, I like to be supplement-free and keep my diet as natural and clean as possible. So when it comes to needing a pre-workout energy boost, I enjoy a few tasty treats to get my energy level boosted, naturally. Here are a...
GROUP FITNESS CLASSES THAT ARE SURE TO GET YOU SWEATING!
Most people know of the “typical” classes, such as spin, Zumba, Pilates and kickboxing, but have you ever wondered what’s beyond those formats? As a trainer and fitness instructor, I’m always super intrigued by new classes; the...
Tips to lose 1 pound a week!
Losing weight doesn’t mean you have to stick to protein, greens and no carbs. You can make small, little changes to your daily routine and diet, and in turn have long-lasting results. I’m a huge fan of small, realistic changes...
Have Slow Metabolism? Here is how to Boost it!
How To Ease Sore Muscles
Having sore muscles to some people is the worst part about training, but there’s no way around feeling a little soreness. If the pain is too much, use these effective ways to get rid of muscle soreness.
Learn The Benefits Of Squats
1. SQUATS ARE CHEAP AND CAN BE DONE ANYWHERE You can do it at home, in the hotel room, on the beach or in the gym, squats are the ultimate go anywhere exercise. Plus you don’t need any equipment or an expensive machine, so this...
