Yummy Apple Nacho Recipe! This healthy take on nachos will help fight your sugar cravings and are perfect for any party! Preparation: 10 Mins | Cooking: 10 Mins Yields: 4 serving Level: Easy INGREDIENTS 2 Gala apples 1/4...
Category - Health
Fall Weight Loss Tips and Inspiration
The Fall season is full of snuggles, dinners with friends and putting cinnamon on basically everything (we know we’re not the only ones!) With all of the fun events happening around this time of year, we’re giving you...
Fat Burning Matcha Spiced Latte
Fall is the season for LATTES! But did you know most store-bought lattes are loaded with added sugars and can be up to 500 calories?! This Spiced Matcha Latte is super easy to make, it’s healthy, and DELICIOUS! Made with...
16 Tips to Improve Blood Circulation Naturally
How much thought have you given your circulatory system today? Odds are, not as much as it deserves. Your circulatory system single-handedly nourishes and fortifies every cell in your body, so keeping it in optimal condition...
Ten Top Ways to Cleanse Your System
What does it take to keep your digestive system healthy? It comes down to controlling what you put in each day. Unfortunately for most of us, it’s all too easy to let our systems suffer because we indulged a variety of bad food...
5 Benefits of Green Tea for Skin and Hair
Incorporating green tea into your diet and daily routine is one of the best things you can do for your body. For starters, it’s a good addition to any detox. Detox diets flush away harmful substances that can also cause...
Twelve Secrets to Strengthen Your Immune System
Flu season sneaks up on us every year, and you never know who will succumb and be the next victim of the sniffles. No matter what precautions you take, living in the modern world means that you are at risk of exposure to...
15 Things You Can Do to Increase Your Energy Levels
Are you sick of feeling tired all the time? Wondering how to increase energy levels is a common concern these days as more and more people spend their afternoons fading into a stupor that they seemingly never recover from...
Flu season sneaks up on us every year, and you never know who will succumb and be the next victim of the sniffles. No matter what precautions you take, living in the modern world means that you are at risk of exposure to...
15 Healthy Habits That Can Change Your Life
Humanity has come a long way. Primitive people were focused on food and shelter. Hunting and gathering food to provide for their family, avoiding being eaten by wild animals, and surviving the changing of seasons. Fast forward to...
