Sunday is my favourite day of the week! I love starting my day with a hot yoga session, followed by grocery shopping and meal prepping! I started meal prepping about 2 months ago and I couldn’t be happier! It’s made eating...
Category - Health
11 Fitness + Diet Tips From Bella Falconi
The fitness model Bella Falconi started her career as fitness model in 2011. She became widely known and respected in the fitness industry after consolidating her career through social media and with her motivational seminars...
Why you should adopt a Gluten-Free diet
Gluten Free. Two words synonymous with a healthy lifestyle and optimal well-being. But what is gluten and how does it affect your health? There obviously must be a reason why avoiding this substance has garnered such a cult-like...
Stick to your New Year’s resolution
7 BLOAT-TASTIC FOODS TO AVOID DURING THE HOLIDAYS
INSTEAD OF FEELING GUILTY AFTER THE HOLIDAY IS OVER, TRY BEING PROACTIVE! There are foods that can contribute to bloating and it is best just to avoid them. As you are planning for the holidays, try keeping these foods off...
THINGS TO CUT FROM YOUR DIET WHEN MAKING A LIFESTYLE CHANGE
There are so many factors when it comes to “dieting” or making a lifestyle change, and it’s a never-ending learning experience involving nutritional facts. There is ALWAYS something to learn about when involving health-based...
PASTIME EATING
I will be first to admit that sometimes I crave “snacking.” Not because I’m hungry, but because I WANT TO EAT. Besides the fact that I love food, sometimes when I’m stressed or bored, I will eat. Again, it’s not because I’m...
THE IMPORTANCE OF BREAKFAST!
Do you run out the door at the last second after hurrying through your morning routine? I know I do! But making time to grab breakfast (or prepping the night before) is SO important, because starting your day right with healthy...
Tips to lose 1 pound a week!
Losing weight doesn’t mean you have to stick to protein, greens and no carbs. You can make small, little changes to your daily routine and diet, and in turn have long-lasting results. I’m a huge fan of small, realistic changes...
