Flu season sneaks up on us every year, and you never know who will succumb and be the next victim of the sniffles. No matter what precautions you take, living in the modern world means that you are at risk of exposure to...
Category - Health
15 Healthy Habits That Can Change Your Life
Humanity has come a long way. Primitive people were focused on food and shelter. Hunting and gathering food to provide for their family, avoiding being eaten by wild animals, and surviving the changing of seasons. Fast forward to...
11 Ways Green Tea Improves Skin Complexion
Green tea, the classic drink of Asia, has long been celebrated for its profound health benefits. Only water is drunk more often around the world than tea, and green tea is considered the healthiest kind available. Drinking a few...
10 Organic Appetite Suppressants to Help Lose Weight
As much as you may wish it were otherwise, overeating is all too easy. If you find yourself indulging in too many snacks each day, you might be wondering if there are any filling, low-calorie foods to eat instead. It’s common to...
10 Detox Diets to Cleanse Your Body
It seems that these days there is no shortage of diets, programs, and fixes for weight loss and health improvement. Most people feel they could shed a few pounds or improve their overall well-being, but don’t really know where to...
6 Health Benefits of Matcha
Beyond a beautifully bold flavor profile, there’s a lot to like about matcha tea. Below are some of the most significant benefits you can enjoy with every cup. 1. Provides Liver Protection A well-functioning liver is essential...
10 Fitness Tips from Sia Cooper [Diary of a Fit Mommy]
1. What does your daily diet look like? I eat the same thing everyday usually. For breakfast, I am obsessed with Kodiac Cakes protein muffins that come in the little cup. They are high in protein and take 1 minute to make. I have...
9 Ways Detox Teas Can Help You
It seems that these days there is no shortage of diets, programs, and fixes for weight loss and health improvement. Most people feel they could shed a few pounds or improve their overall well-being, but don’t really know where to...
Why Do You Keep Failing In Most Diets?
We have all tried diets in our lives. 1.5 Billion around the world are suffering from obesity. Crazy numbers, am I right? When we decide that we need to do something about how we look, we are looking for diets. Most of us, trying...
You are What You Eat! moods and Foods
Have you ever noticed a connection between what you eat and how you feel? Have you ever felt down so you had to eat something sweet because you know it will make you feel better? The answers to both are probably a big YES. As we...
