Category - Health


Meal Prep and save £100 per week!

Sunday is my favourite day of the week!  I love starting my day with a hot yoga session, followed by grocery shopping and meal prepping!  I started meal prepping about 2 months ago and I couldn’t be happier!  It’s made eating...

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Health Recipes


I will be first to admit that sometimes I crave “snacking.” Not because I’m hungry, but because I WANT TO EAT. Besides the fact that I love food, sometimes when I’m stressed or bored, I will eat. Again, it’s not because I’m...

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Fitness Health

Tips to lose 1 pound a week!

Losing weight doesn’t mean you have to stick to protein, greens and no carbs. You can make small, little changes to your daily routine and diet, and in turn have long-lasting results. I’m a huge fan of small, realistic changes...

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