Category - Health

Health Recipes


I will be first to admit that sometimes I crave “snacking.” Not because I’m hungry, but because I WANT TO EAT. Besides the fact that I love food, sometimes when I’m stressed or bored, I will eat. Again, it’s not because I’m...

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Fitness Health

Tips to lose 1 pound a week!

Losing weight doesn’t mean you have to stick to protein, greens and no carbs. You can make small, little changes to your daily routine and diet, and in turn have long-lasting results. I’m a huge fan of small, realistic changes...

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