1. SQUATS ARE CHEAP AND CAN BE DONE ANYWHERE
You can do it at home, in the hotel room, on the beach or in the gym, squats are the ultimate go anywhere exercise. Plus you don’t need any equipment or an expensive machine, so this exercise is absolutely uncomplicated.
2. SQUATS WILL INCREASE RUNNING SPEED
Squats are truly the universal exercise! If you do it right, squats will increase performance by helping you jump higher and run faster. Running speed is influenced by being able to apply more force into the ground and the fastest way to improve this is to increase lower body strength.
3. SQUATS STRENGTHEN YOUR CORE
Squats are mostly known as a leg and butt exercise, but they can actually help you to improve both your upper and lower body strength. When done right, squats can be very useful for toning and tightening your back and core. So if you want stronger abs, be sure to squat.
4. SQUATS BUILD MUSCLE ALL OVER
This exercise is so intense that it creates an anabolic environment and makes the body release hormones, that are vital for the growth of muscle tissue. If you want to increase muscle mass and strength in all areas, squatting will help you get there.
5. SQUATS BURN FAT
It’s quite easy, the more muscle you have, the more calories you will burn during training and at rest. Therefore the squat is a highly effective way to burn more calories, also during rest. So, if you want to get lean, do squats.