Category - Recipes

Matcha Recipes

Matcha Pancakes

It’s easy to add the yummy superfood power of matcha to your morning! Just sprinkle a little in your pancakes batter for a delicious treat. Your body will thank you for the rest of the day. Preparation: 10 Mins | Cooking: 10 Mins...

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Recipes

CANTALOUPE BREAKFAST BOWL

CANTALOUPE BENEFITS Lowers risk of developing asthma High in potassium, helps lower blood pressure High in beta-carotene which helps reduce risk of prostate cancer High in fiber which helps digestion and constipation High in...

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Recipes

TURNING OVER A NEW LEAF

They say a change is as good as a rest and who doesn’t love a new season? It’s easy to feel glum at the end of summer but Autumn is a beautiful season. The sun rises just a little later and sets a little earlier. Our wardrobe...

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Recipes

HEALTHY CHOCOLATE SMOOTHIE

Autumn is finally here! Although we are excited for the knit sweaters, cute scarves and knee high boots – we are not excited for the holiday weight gain. I think my pants are shrinking this time of year…but it’s really just me...

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Recipes

DIETING ON A BUDGET

In today’s world, healthier options tend to be a bit more expensive than fast, processed foods. There have been multiple debates in schools, such as a water bottle costing more than a soda & vending machine snacks costing...

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Recipes

Matcha Muffins Recipe

When starting a new diet plan and detox, it is essential to ensure you are providing your body with all the essential nutrients it needs. Most women cut out large food groups and become scared of fats and carbohydrates, but...

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Health Recipes

PASTIME EATING

I will be first to admit that sometimes I crave “snacking.” Not because I’m hungry, but because I WANT TO EAT. Besides the fact that I love food, sometimes when I’m stressed or bored, I will eat. Again, it’s not because I’m...

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