Category - Recipes

Recipes

Matcha Muffins Recipe

When starting a new diet plan and detox, it is essential to ensure you are providing your body with all the essential nutrients it needs. Most women cut out large food groups and become scared of fats and carbohydrates, but...

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Health Recipes

PASTIME EATING

I will be first to admit that sometimes I crave “snacking.” Not because I’m hungry, but because I WANT TO EAT. Besides the fact that I love food, sometimes when I’m stressed or bored, I will eat. Again, it’s not because I’m...

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Recipes

THE MAGIC OF CRANBERRIES

We all know that blueberries are powerful bursts of antioxidants that pack a mean punch of goodness but did you know that cranberries are packed in vitamin C, fiber and are only 45 calories per cup! One cup of whole cranberries...

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Recipes

OVERNIGHT OATS

If you’re anything like me, your mornings are hectic. You have places to go, people to see, possibly little ones relying on you for breakfast, juice & snack-on-the-go. I really like to have my meals as prepared as possible...

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Recipes

Passion Fruits Smoothie Bowl

Here’s how to make it! INGREDIENTS 1 banana 1 cup of frozen mangos ½ a passionfruit 2 tsps Teami Skinny 1 tsp almond milk TOPPINGS (optional) ½ passionfruit Shredded coconut Strawberries Blueberries Kiwis DIRECTIONS Chop the...

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Recipes

Raspberry Chia Pudding

Here’s how to make it! RASPBERRY CHIA PUDDING (6 SERVINGS) INGREDIENTS: Vanilla flavored almond milk 1 tbsp of vanilla extract 1 cup of plain Greek yogurt 3 tbsp of honey ¼ cup of chia seeds 7 raspberries DIRECTIONS: In a bowl...

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