Starving yourself will not help you lose weight! Have snacks ready for in between meals so that you can keep your metabolism running! You should never feel starving – eat every 2-3 hours, only healthy of course.
- Raw (unroasted & unsalted) nuts – almonds, cashews, peanuts, pecans, macadamia, pistachio, etc. One handful of nuts is sufficient – approximately 15 nuts = 100 calories.
- Dried fruit (make sure that there is no added sugar!) – Dried apricots, dried figs, dried mangos, dried cranberries, etc.
- Vegetable sticks & All-Natural Hummus (try to get unroasted) – Carrots, celery, cucumbers, bell peppers, etc. Only about 2-3 big tablespoons of hummus.
- One hard-boiled egg
- Fresh fruit
- Natural plain yogurt with fruit or honey