How Can You Snack And Loose Weight

Starving yourself will not help you lose weight! Have snacks ready for in between meals so that you can keep your metabolism running! You should never feel starving – eat every 2-3 hours, only healthy of course.

• Raw (unroasted & unsalted) nuts – almonds, cashews, peanuts, pecans, macadamia, pistachio, etc. One handful of nuts is sufficient – approximately 15 nuts = 100 calories.

• Dried fruit (make sure that there is no added sugar!) – Dried apricots, dried figs, dried mangos, dried cranberries, etc.

• Vegetable sticks & All-Natural Hummus (try to get unroasted) – Carrots, celery, cucumbers, bell peppers, etc. Only about 2-3 big tablespoons of hummus.

• One hard-boiled egg

• Fresh fruit

• Natural plain yogurt with fruit or honey