Yes, I know that every weekend we promise our selves that next Monday we start a diet! Thia article would not sum you up what to eat and how or why and when should you exercise, BUT! It’s not the most important tips to...
Category - Wellbeing
Why Do You Keep Failing In Most Diets?
We have all tried diets in our lives. 1.5 Billion around the world are suffering from obesity. Crazy numbers, am I right? When we decide that we need to do something about how we look, we are looking for diets. Most of us, trying...
You are What You Eat! moods and Foods
Have you ever noticed a connection between what you eat and how you feel? Have you ever felt down so you had to eat something sweet because you know it will make you feel better? The answers to both are probably a big YES. As we...
Your Eyes Needs Exercise Too!
The study, published in the Journal of Aging and Physical Activity, found that exercise, particularly strength training, affected mood in individuals over 62. According to Arent, one reason for that is what strength training does...
How to Become a Morning Person
Why is being a morning person so important? Waking up before the sun helps you to start your day off right before distraction can happen. This is the perfect time to get your workout in, set your intention for the day, plus...
16 Ways to Relieve Bloating Fast
Feeling bloated? Everyone has been there. Stomach pain, gas, bloating – these uncomfortable problems in your abdomen can affect your ability to go about your normal activities and enjoy your day. Bloating occurs when gas or...
5 Simple Ways to Fix Lack of Focus
What do you do when you can’t seem to get a handle on the day? Do you scream, retreat or worse? Life can be messy, we get it. Even when everything should go right, sometimes obstacles get in our way. It’s even more challenging...
Stick to your New Year’s resolution
Lisi’s interview – “My life is changed from A to Z”
Hey Lisi, tell us a bit about your personality and lifestyle after you gained weight. Can you say you were 100% happy with your way of life? Hey there, so the Lisi that was overweight consisted of being very emotionally hurt...
Bride to be, enjoys her wedding thanks to detoxification
Before her wedding day she was a size–16 and weighed 80 kilos. She limited herself to 1,200 cal. a day using Teami Blends’ detox programme. Old diet of takeaways and white wine made her obese and depressed. A size 16 bride-to...
