After drinking your cup of Teami Skinny upon waking up – you will want to follow it up with a...
| Fresh fruit: EVERY kind! (no sugar added) |
| Fresh vegetables: the more the better! (try to avoid salt) |
| Unsalted nuts: all types (try to eat no more than 1 handful) |
| Unsalted seeds: hemp, chia, pumpkin, sunflower |
| Fresh Fish: all types |
| Skinless chicken or turkey |
| Brown rice, quinoa, buckwheat and wild rice |
| All-Natural, plain yogurt |
| Beans lentils: all types (preferably not pre-roasted) |
| Oats |
| Rice noodles & rice cakes |
| Tofu |
| Extra virgin olive oil & balsamic vingarette |
| Fresh herbs: cilantro, parsley, rosemary, etc. |
| All-natural or Raw Honey |
| Fresh vegetable/fruit juices: no sugar or milk added! |
| Coconut water |
| Water: 8-10 glasses per day |
