Yummy Apple Nacho Recipe! This healthy take on nachos will help fight your sugar cravings and are perfect for any party! Preparation: 10 Mins | Cooking: 10 Mins Yields: 4 serving Level: Easy INGREDIENTS 2 Gala apples 1/4...
Category - Fitness
Fall Weight Loss Tips and Inspiration
The Fall season is full of snuggles, dinners with friends and putting cinnamon on basically everything (we know we’re not the only ones!) With all of the fun events happening around this time of year, we’re giving you...
15 Things You Can Do to Increase Your Energy Levels
Are you sick of feeling tired all the time? Wondering how to increase energy levels is a common concern these days as more and more people spend their afternoons fading into a stupor that they seemingly never recover from...
Flu season sneaks up on us every year, and you never know who will succumb and be the next victim of the sniffles. No matter what precautions you take, living in the modern world means that you are at risk of exposure to...
15 Healthy Habits That Can Change Your Life
Humanity has come a long way. Primitive people were focused on food and shelter. Hunting and gathering food to provide for their family, avoiding being eaten by wild animals, and surviving the changing of seasons. Fast forward to...
10 Organic Appetite Suppressants to Help Lose Weight
As much as you may wish it were otherwise, overeating is all too easy. If you find yourself indulging in too many snacks each day, you might be wondering if there are any filling, low-calorie foods to eat instead. It’s common to...
10 Fitness Tips from Sia Cooper [Diary of a Fit Mommy]
1. What does your daily diet look like? I eat the same thing everyday usually. For breakfast, I am obsessed with Kodiac Cakes protein muffins that come in the little cup. They are high in protein and take 1 minute to make. I have...
11 Things You Must Know About Fasted Cardio
If you’re like an average person, you probably want to shed 10 pounds or so. Lots of gym rats are busting their butts at the gym, while others are logging long weekend runs. But fasted cardio will blow these other workouts out of...
6 leg Exercises that will slim your thighs
Reps: 15 Sets: 3 Repetition: 3- 4 times a week For best results, try out our Detox 30 - Day Pack in order to help with exhaustion and lack of energy, bloating and toxins accumulation, low concentration and stress...
Group Exercise – The Key To Fitness?
Are you stuck in a bit of a fitness rut? Do you feel like you’re close to giving up on the whole ‘gym scene’ and forcing yourself to get through another gruelling at-home fitness DVD? Well, group exercise might just...
