DEFINITELY ; )

Fresh fruit: EVERY kind! (no sugar added)
Fresh vegetables:
the more the better! (try to avoid salt)
Unsalted nuts:
all types (try to eat no more than 1 handful)
Unsalted seeds:
hemp, chia, pumpkin, sunflower
Fresh Fish: all types
Skinless chicken or turkey
Brown rice, quinoa, buckwheat and wild rice
All-Natural, plain yogurt
Beans lentils:
all types (preferably not pre-roasted)
Oats
Rice noodles & rice cakes
Tofu
Extra virgin olive oil & balsamic vingarette
Fresh herbs: cilantro, parsley, rosemary, etc.
All-natural or Raw Honey
Fresh vegetable/fruit juices:
no sugar or milk added!
Coconut water
Water: 8-10 glasses per day

DEFINITELY NOT!

Sugar
Table salt
(sea salt is ok)
Dairy products:
milk, butter and cheese – all types!
White flour products:
white rice/pasta/noodles/bread
Red meat:
steak, sausage, bacon, beef, etc.
Artificial sweeteners
Salad dressings
Soda, soft drinks and artificially sweetened juices
Processed foods:
fast food, frozen food, canned food
Fried foods:
French fries, fried chicken, etc.
Chewing Gum (contains chemicals & artificial sugars)
Alcoholic beverages
Condiments such as ketchup, mayonnaise and mustard
Baked pastries:
cookies, doughnuts, pizza, etc.
Microwaveable meals
MATCHAMI


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