After drinking your cup of Teami Skinny upon waking up – you will want to follow it up with a...
Fresh fruit: EVERY kind! (no sugar added) |
Fresh vegetables: the more the better! (try to avoid salt) |
Unsalted nuts: all types (try to eat no more than 1 handful) |
Unsalted seeds: hemp, chia, pumpkin, sunflower |
Fresh Fish: all types |
Skinless chicken or turkey |
Brown rice, quinoa, buckwheat and wild rice |
All-Natural, plain yogurt |
Beans lentils: all types (preferably not pre-roasted) |
Oats |
Rice noodles & rice cakes |
Tofu |
Extra virgin olive oil & balsamic vingarette |
Fresh herbs: cilantro, parsley, rosemary, etc. |
All-natural or Raw Honey |
Fresh vegetable/fruit juices: no sugar or milk added! |
Coconut water |
Water: 8-10 glasses per day |