DEFINITELY ; )

Fresh fruit: EVERY kind! (no sugar added)
Fresh vegetables:
the more the better! (try to avoid salt)
Unsalted nuts:
all types (try to eat no more than 1 handful)
Unsalted seeds:
hemp, chia, pumpkin, sunflower
Fresh Fish: all types
Skinless chicken or turkey
Brown rice, quinoa, buckwheat and wild rice
All-Natural, plain yogurt
Beans lentils:
all types (preferably not pre-roasted)
Oats
Rice noodles & rice cakes
Tofu
Extra virgin olive oil & balsamic vingarette
Fresh herbs: cilantro, parsley, rosemary, etc.
All-natural or Raw Honey
Fresh vegetable/fruit juices:
no sugar or milk added!
Coconut water
Water: 8-10 glasses per day

DEFINITELY NOT!

Sugar
Table salt
(sea salt is ok)
Dairy products:
milk, butter and cheese – all types!
White flour products:
white rice/pasta/noodles/bread
Red meat:
steak, sausage, bacon, beef, etc.
Artificial sweeteners
Salad dressings
Soda, soft drinks and artificially sweetened juices
Processed foods:
fast food, frozen food, canned food
Fried foods:
French fries, fried chicken, etc.
Chewing Gum (contains chemicals & artificial sugars)
Alcoholic beverages
Condiments such as ketchup, mayonnaise and mustard
Baked pastries:
cookies, doughnuts, pizza, etc.
Microwaveable meals
MATCHAMI
TEAMI_SKINNY_HAVE_SLOW_METABOLISM_HERE_IS_HOW_TO_BOOST_IT

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Error: (#10) To use 'Page Public Content Access', your use of this endpoint must be reviewed and approved by Facebook. To submit this 'Page Public Content Access' feature for review please read our documentation on reviewable features: https://developers.facebook.com/docs/apps/review.
Type: OAuthException
Code: 10
Please refer to our Error Message Reference.

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