Category - Fitness

Fitness

Secrets to a Strong Core

Everyone wants a nice core, but it seems nearly impossible to get that flat stomach or washboard abs… But since becoming a health professional, I’ve learned that it’s NOT about crunches, it’s NOT about sit ups and it’s most...

Read more
Fitness Health

Tips to lose 1 pound a week!

Losing weight doesn’t mean you have to stick to protein, greens and no carbs. You can make small, little changes to your daily routine and diet, and in turn have long-lasting results. I’m a huge fan of small, realistic changes...

Read more
teamiplus_logo_web