Category - Fitness

Beauty Fitness Health Wellbeing

Flu season sneaks up on us every year, and you never know who will succumb and be the next victim of the sniffles. No matter what precautions you take, living in the modern world means that you are at risk of exposure to...

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Secrets to a Strong Core

Everyone wants a nice core, but it seems nearly impossible to get that flat stomach or washboard abs… But since becoming a health professional, I’ve learned that it’s NOT about crunches, it’s NOT about sit ups and it’s most...

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